Meditation. If you prefer not to medicate, then you can just meditate. Meditation makes use of self hypnosis so you can calm your mind down. You can meditate on self hypnosis scripts designed to ease travel anxiety. Hypnosis scripts are available online, so you can invest in some subliminal recordings. You can even bring it with you on your trip.
You have your goals and you've visualized them in your mind. Now all it takes is for you to keep on going. The road to success is not easy, so expect resistance and distraction. But your success depends on how you fare against these distractions. The stronger you resist the distractions, the shorter the road to success will be, and the faster you'll get there.
Start by changing that negative thinking and emotion audio subliminals make it into a more positive thought to attract what you want. Just constantly practice altering that pessimistic thought.
Effective subliminal CDs affirmations work as added motivation to achieve the goal. It will encourage the mind, and once the mind is fueled by encouragement, it instructs the body what to do.
Enter a competition when you're clearly not ready. Train for something. Enter a marathon or triathlon, structure a competition with a friend or coworker - do whatever it takes to give yourself a concrete reason to succeed.
Sleep and rise early! This is also one way to rejuvenate you as a whole. This habit will make you fresher and more alert. Being an early bird makes you productive and keeps you active all throughout the day. Those who sleep late of course, wake up late and later feels lazy and they can't focus well. About naps, a 20-minute one is all right.
Give subliminal music CDs. You can also get subliminal CDs designed so that the readers hear their favorite songs but their subconscious also picks up subliminal messages from between the lines.